How to Gain Weight Fast – A Simple Formula

Do you ever find that some of the hardest things in life have the most simple solutions?  It’s true.  How many times have you gotten flustered trying to figure out the solution to something you’ve been working on or how to make something work, only to find out that when you finally figured it out, it really wasn’t nearly as complicated as you thought it would be?

Learning how to gain weight fast is no different.

I’m sure right now you’re scoffing at me and thinking I’m nuts.  After all, I’m telling you that if you want to know how to gain weight fast, the way to do it is more simple than you think it is.  Right?  I *have* to be crazy, don’t I?

I mean, haven’t all the ‘gurus’ out there told you how hard it is?  Don’t you have to use special diets?  Isn’t that why all the nutrition companies are selling these high-tech supplements?  And look at the complicated machines in the gym – don’t you have to use those?  What about the intricate workouts?

Lemme let you in on a secret…most of that stuff is all a bunch of needless crap.

How to Gain Weight Fast is Only a 2-Step Process

If you really want to know how to gain weight fast, then there are really only two steps you need to know and worry about:

1. do a proper workout – this means the right combination of lifting heavy for strength, fast for speed, and volume for size
2. eat enough calories – primarily from protein

Yeah, there is a little more to how to gain weight fast than that, but that’s the gist of the whole thing.

I’ve tackled the second step in another ‘how to gain weight fast’ article here on the site (you can see it down below).  But for right now, let’s look at how to do the proper workout.

Now, I could sit here an explain exercise science and physiology and all that kinda junk to give you an idea what goes into building muscle and how to gain weight fast.  But let’s be honest – you don’t really care, do you?

I mean, aren’t you really just interested in getting results?  Don’t you just want to:

• look better in the mirror
• have your t-shirt fit tighter around the arms, chest, and shoulders
• not be called “skinny” ever again
• be the one people notice when you walk into a room
• want to be the first one who takes his shirt off at the beach

Yeah…you do.  And that’s what “Body Armor” does.

Listen – I’m a strength coach.  I design workouts for pro fighters, athletes, law enforcement and military, just ‘regular joes’, those who want to know how to gain weight fast and more.  I’ve been doing and studying this stuff for probably close to 20 years or so.  I’ve seen it all and I’ve done it all.

That’s why I was pretty damn pumped when I first got my hands on Body Armor.

I’ve had a ton of guys come to me over the years that wanted to know how to gain weight fast.  Most were skinny and tired of being that way, but they knew they wanted more than just getting bigger.

Now don’t get me wrong – being big and muscular is awesome!  It does a ton for self-confidence, it makes you stand out in the crowd, and it projects much more strength and dominance to other people.

(Sounds crazy, but you’d be surprised after you learn how to gain weight fast, how much more respect people treat you with when you have a big pair of arms hanging out of your sleeves or big, thick shoulders and back filling out your t-shirt…trust me – I know from experience.)

But most of the guys that have come to me over the years are like me – they wanted to not just be big and muscular and know how to gain weight fast, but they wanted to be:

• strong (is there a point in being big if you can’t be as strong as you look)
• fast
• lean (big and muscular = cool.  big and fat…not so much)
• athletic

So they were always looking for more than just getting big and learning how to gain weight fast.

And That’s Why Body Armor is the Solution to How to Gain Weight Fast, Build Muscle, Get Strong, Be Fast, Get Lean, and a Lot More…

Body Armor is a set of muscle building workouts that takes a bunch of cool goals and targets them all at the same time.

Most programs take stuff like building muscle mass, how to gain weight fast, getting stronger, being explosive, and more and treat them all separately.  This means doing separate workouts for each, or having to split the goals up so that you focus on one for a few months, then another for a few months, then another…

Do you want to have to wait a year to accomplish your goals?  Nah – I didn’t think so.

What Body Armor does is start off with 4 main exercises – this is what the basis of the entire program is built on.  You have a specific setup of sets, reps, and weight (don’t worry – it’s super-easy to remember) that you use to how to gain weight fast.  You cycle through these setups for a number of weeks, testing yourself every so often (this makes sure you’re staying on track).

It’s a really cool combination, really, as you do enough volume to get big and put a lot of muscle on…but not so much volume that you can’t concentrate on lifting heavy to be strong or moving quickly to be explosive.

You lift heavy enough to keep getting a lot stronger, but not so heavy that you limit how many reps you can do overall (which hinders when you are out to how to gain weight fast) or that it slows you down from being fast.

You lift fast enough to get really explosive and athletic, but you’re not taking so much weight off the bar that you can’t be strong or that it’s like just doing countless bodyweight exercises (did you ever know a guy who built a huge chest, arms, and shoulders from just doing a bunch of easy pushups? That’s not how to gain weight fast.).

It really is the whole package.

Choosing Your Own Exercises is How to Gain Weight Fast?

The next thing about Body Armor that I thought was totally badass was that you get to actually choose most of your own exercises!

Now, the main 4 exercises are always a given – you have no leeway there.  And there are other exercises that you’re mandated to do to ensure certain prehab gets done and prevent muscular imbalances (this keeps you healthy) and that a particular kind of ‘power-conditioning’ is done (this helps you be fast but also gets you lean).

But for almost the rest of it, you can choose your own way of how to gain weight fast!

What happens is that the Body Armor program will give you a certain ‘type’ of exercise that you’re supposed to do (along with the sets and reps and all that).  You then go to a chart that’s provided with the program that gives you a list of ‘approved’ how to gain weight fast exercises and movements for that particular type – don’t worry…there’s a ton of them.  You then scan through it, pick your favorite and go for it!

This not only gets you more involved in the process of how to gain weight fast, but lets you personalize the workouts specifically to what you want, like, and works for you!

“Ok, Body Armor is How to Gain Weight Fast.  But What Do I Get and What Else Should I Know?”

When I first got my own personal copy of Body Armor, I was pretty damn impressed with everything it comes with.  This isn’t just a chart of a few workouts and that’s it.  (I once paid a guy $100 for an 8-week program of how to gain weight fast…it turned out to be a Word file that was 4-pages…that was all I got!)

But as cliche as it sounds, Body Armor gives you pretty much everything you need to know how to gain weight fast:

• 12-weeks of Body Armor muscle building workouts
• FAQ
• printable workout logs (don’t most trainers say the biggest mistake people make is not keeping a training log?)
• exercise video resources
• overtraining report (you hear about overtraining all the time – what if I told you overtraining was pretty much just a crock?)
• choose your own exercise guide
• protein chart
• supplement guide (is all that fancy, high-priced stuff really worth it?)

And a couple other things.  To tell the truth, Body Armor came with so much stuff about how to gain weight fast that when I got it that I don’t even remember it all.  But there was a lot…more than most programs that I’ve paid twice as much for.

I will tell you one thing about Body Armor, though – if you’re the kind that likes reading about exercise theory, how the body works, the anatomy and physiology of exercise science and how to gain weight fast, then this IS NOT for you.  There is literally none of that stuff here.  This is just the bare-bones “if you want to know how to gain weight fast, here’s what you do, when, and how” kinda thing.

Personally, I totally dug that.  I already knew enough of the exercise science when I got Body Armor, and honestly, most of the guys who came to me to learn how to gain weight fast over the years didn’t give a damn about it either.  BUT, if that is your kinda thing – know that you won’t get it here.

Listen, if you’re after how to gain weight fast, here’s what I want you do right now…

I was obviously really impressed with Body Armor.  In fact, I don’t even come up with my own muscle building workouts anymore.  When somebody comes to be because they want to know how to gain weight fast, I just use this program to train them…word-for-word.

So since I can’t help you with how to gain weight fast personally, I want you to just pick up this program for yourself.  I jumped a few hoops and got myself licensed as an ‘official distributor’ for Body Armor.  All you have to do is click on the big button below, and you can pick up your own copy right now.

Seriously – do it.  Your very next workout can be your best one ever.

>>CLICK HERE to Download ‘Body Armor’ From This OFFICIAL DISTRIBUTOR<<

NOTE – if you’re really interested in how to gain weight fast using “Body Armor”, please download it here from this how to gain weight fast site, as it’s an official distributor of the program.  I’ve seen Body Armor listed on various other sites about how to gain weight fast that were infected with viruses and could be unsafe to click on.

FILED UNDER – HOW TO GAIN WEIGHT FAST

How to Gain Weight Fast – A REAL Solution

If you want to learn how to gain weight fast, there is a ton of information on the internet you can go to.  But let’s be honest for minute – most of the info on how to gain weight fast out there simply just sucks, doesn’t work, or worse yet…are complete lies.

Luckily, there is a REAL solution out there – one that doesn’t use gimmicks or make crazy, unreal claims.  You really can learn How to Gain Weight Fast.

The answer of how to gain weight fast is honestly a set of muscle building workouts called “Body Armor”.  Now, I know, you’re thinking this is just gonna be some sales pitch – but stick with me for a second and read what I have to say.  (If you want to know how to gain weight fast, it could be the most important thing you’ve read.)

I’ve been around the exercise industry for a long time…close to 20 years.  I’ve dabbled in powerlifting, messed with some Olympic lifting, done a bit of bodybuilding, and a great deal of athletic training.  Knowing how to gain weight fast is a must for a guy in my line of work.

Not only have I had to help skinny guys who just want to bulk up so they quit getting picked on or can impress that hot girl they know, but athletes come to me to learn how to gain weight fast so they can be more dominant on the field, court, or diamond.  Fighters come to me to find out how to gain weight fast to score that KO or better be able to control their opponents.  Law enforcement and military come to me when they need to know how to gain weight fast because they’re simply not strong enough to blast through their PT test.

My point is this – my livelihood is dependent, in part, on knowing how to gain weight fast.

It’s taken me YEARS (decades, actually) to get to the level of knowledge I have.  I’ve done tons of reading, lots of experimenting, and trial and error by the ton.  In fact, when it comes to learning how to gain weight fast, I think I should have a graduate degree from the ‘school of hard knocks’.

And THAT is what’s so kickass about “Body Armor”.

How to Gain Weight Fast – Don’t Be Emarrassed

You see, you don’t want to spend lots of years trying to figure out all nuances of how to gain weight fast – that’s what I had to do.  And while I enjoyed it (I dig this kind of thing), I’m sure you don’t want to wait another decade or two before you’re able to finally start putting some muscle on.

But there’s something else you probably want to consider…

Putting weight on, getting big, being muscular, your t-shirts being tight in the arms, having girls look at you because you’re the most athletic-looking guy in the room – it’s all awesome.  Don’t get me wrong.  (After all, isn’t that what we’re *all* looking for?)

Lemme ask you this, though – have you ever seen bodybuilder (or even just a big dude) somehow get totally embarrassed by somebody half his size?

You know – the big dude that can’t lift as much weight in the gym as the little guy?  Or the muscular ‘jock’ who isn’t strong enough to help his buddy move a couch?  Or maybe the tough-looking guy who loses a fight to someone much smaller than he is?

None of this is good…hell, it’s worse than still being small.  But that’s where “Body Armor” is different than all the rest of the programs out there when it comes to finding out how to gain weight fast.

“Body Armor” = How to Gain Weight Fast…and Get Stronger…and Get Faster…and Get Leaner…and (You Get the Idea)

Unlike many other programs that are focused solely on how to gain weight fast, “Body Armor” is a program that is as ‘complete’ of a program as it gets.

See, “Body Armor” utilizes a really cool scheme of sets, reps, and percentages of your max (i.e. – this is how much weight you need to lift).  It’s not hard to remember, and thankfully not complicated like so many other percentage-based programs.

Many trainers have you lifting heavy to get strong.  Then later on (either in a different workout or in a totally different part of the cycle weeks on down the road), you have to use lighter weights and be really explosive to get fast.  And while both of those are great, neither one of them are an ideal solution of how to gain weight fast, so when you’re ready to put muscle on, you have to switch things up again.

This could mean you have to go through 3 or more cycles (each one being 8-12 weeks long) before you can get big and get strong and get fast.  But not with “Body Armor”.

What “Body Armor” has you doing is a setup that was specifically designed to be a sort of ‘best of all worlds’ approach:

• you lift heavy enough to get stronger, but not so heavy you can’t be explosive
• you do enough explosive lifting to be fast, but it’s not so light you can’t get strong
• you do enough volume that you get big and build muscle, but not so much it hinders strength or speed

But the cool thing is that’s not where it stops.  Besides learning how to gain weight fast, you’re also going to:

• use exercises that are athletic (so you not only look good, but you move good)
• do ‘power-conditioning’ so you’re not only big, you’re also lean and ‘cut’
• make sure you stay injury-free and healthy with certain specific ‘prehab’ movements

As you can see, “Body Armor” really is a total muscle-building program.

Ok, So “Body Armor” is How to Gain Weight Fast.  But What Do I Get?

Great question.

“Body Armor” isn’t one of these overly padded how to gain weight fast products that’s full of fluff and extra crap you don’t need (none of that will teach you how to gain weight fast).  But at the same time, it’s not just some bare bones booklet with a few workouts scribbled on it.

(I once paid almost $100 for an 8-week program on how to gain weight fast.  It turned out to be a Microsoft Word file that was 4 pages long…that’s it…for $100.  I was PISSED!)

“Body Armor” isn’t like that though – it gives you everything you need to ensure maximum success.  With “Body Armor” you get:

• 12-week “Body Armor” workout program
• FAQ
• “Choose Your Own Exercises” report (oh yeah – you get to choose your own favorite exercises for most of the program!)
• Overtraining report (everybody and their brother talks about ‘overtraining’…for the most part, it’s a total crock!)
• Printable workout logs
• 1RM & XRM charts (a big chunk of “Body Armor” depends on your max…use these to calculate a new one to keep the weights you use correct!)
• Exercise video resources
• Calories burned calculator (you have to know many calories you’re burning so you know how much to eat…more food + “Body Armor” workouts = more muscle)
• Protein chart
• Supplement guide

You really *do* get everything you need when you’re ready to discover how to gain weight fast…

I’m Ready for “Body Armor” to Show Me How to Gain Weight Fast – What Else Should I Know?

Really, there’s not much else to know.  ”Body Armor” will get you bigger, stronger, faster, and even leaner…all in one set of workouts, and all at the same time.  Plenty of people have used “Body Armor” with great success and some pretty top-rated coaches gives “Body Armor” the thumbs up (take a look at the right side of the page for examples).

I will say this, though – if you’re looking for a bunch of science or explanations of how things work or why the programs were designed the way they were, “Body Armor” isn’t for you.  It wasn’t put together for people who want to talk exercise science or study theory of how to gain weight fast – it was for people that don’t care about that stuff.  It was ready for people who just want to be told what to do and how.

Personally, I found that a plus – I don’t care about most of that.  When I got it, I just wanted to get to work.  So, that was cool with me.  I know some people won’t like that, though.  So, I wanted to be sure you knew.

I’m gonna be honest – I was so impressed with “Body Armor” as a way of how to gain weight fast, that I made a deal with the program’s creator to sell it directly from this site – no gimmicks, no slick affiliate promotions, no nothing like that.

I know that if you’re here, you’re interested in the best, quickest, and most effective method of how to gain weight fast.  This is what worked for me (and obviously others as well), so I just want to hook you up, too.

>>CLICK HERE to Download ‘Body Armor’ From This OFFICIAL DISTRIBUTOR<<

NOTE – if you’re truly interested in how to gain weight fast using “Body Armor”, please download it from this site, as it’s an official distributor of the program.  I’ve seen it listed on some other sites about how to gain weight fast that were infected with viruses and could be unsafe to click on.

FILED UNDER – HOW TO GAIN WEIGHT FAST

How To Gain Weight Fast Tip – Get Your Protein

Listen, we all know that workouts are vitally important to anybody interested in how to gain weight fast.  That much is just a given.

But, it honestly doesn’t matter what workout you do (even if it’s an awesome one like Body Armor), if you’re not eating enough, then you’re never going to put any size on.  It’s just simple mathematics.

(You remember the whole how to gain weight fast “calories in” vs “calories out” equation, right?  If you’re not taking in more calories than you’re burning up, you simply will never get any bigger.)

But just eating everything in sight isn’t the right way to go about it – you have to be smart…

Why Protein Should Be a Priority If You Want to Know How to Gain Weight Fast

So you know that you need to be eating more, right?  That’s all well, and good, but do you know what you should be eating?

It’s not as difficult as many trainers and nutrition ‘gurus’ (*snicker*) like to make it out to be.  The main thing you need to focus on is protein.

After all, you are interested in how to gain weight fast, but we both know that just gaining ‘weight’ isn’t really what you’re after.  What you want to really do is gain muscle.  I mean, anybody could pound down a Bic-Mac value meal 3x per day and put on weight…that’s easy.  What you want to do is put on muscle.

And that’s where protein comes in.

You may have heard protein called the ‘building blocks of muscle’.  (Lemme guess – memories of high school health class are flooding back, right?  lol)  Well, it’s true – protein is essentially the ‘building blocks of muscle’.

This is because of what comprises is.

You see, when your body breaks down protein during digestion, it breaks protein down into a more simple form called ‘amino acids’.  These amino acids are basically what make up protein.  But that’s not all they make up – besides water, amino acids are the most common substance in muscle.

So what really happens is that you eat protein, your body breaks it down into amino acids, then turns right around and uses those amino acids to build muscle.  In a way, you could almost say that eating protein is like eating muscle directly.

How to Gain Weight Fast Question – How *Much* Protein?

There is a lot of speculation on just how much protein you really need if you’re after how to gain weight fast.  Some of the recommendations out there (especially from the hardcore bodybuilding world) are just crazy!  I’ve seen some articles recommending as much as 400-500 grams of protein each day!

You just simply don’t need that much.  Hell, your digestive system would wear out just trying to make use of that much protein.

A good rule of thumb of how to gain weight fast is to eat 1 gram of protein per pound of desired bodyweight (when you’re in shape) each day.

So if you’re looking to weigh 200 pounds in shape, you’d eat 200 grams of protein each day.  Simple, huh?

You can vary the recommendation a little, going as little as .75 grams per pound of desired bodyweight, and as high as 1.25 grams.  This fluctuation would more or less depend on your overall activity level, metabolism, and a few other things.

But when in doubt, just stick with the how to gain weight fast “1 gram per pound of desired bodyweight” rule.

FILED UNDER – HOW TO GAIN WEIGHT FAST; PROTEIN INTAKE